Today I caught up on chocolate milkshakes. They are the best food for restoring glycogen in the muscles!
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- Paul Luedtke
- Ever since I was seventeen, I've wanted to hike the Appalachian Trail. And now I have that once in a lifetime chance. Thank you Becky for giving me the freedom to do it.
LiNKs
Links to Other Rider's Trip Logs
Blog Archive
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2008
(113)
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June
(22)
- Day 14-East Glacier MT to Shelby MT
- Day 13- Day of Rest in Glacier Park
- Day 12- Columbia Falls to East Glacier
- Day 11-Eureka to Columbia Falls
- Day 10 Libby MT to Eureka MT
- Day 9-Clark Fork ID to Libby MT
- Day 8 Newport WA to Clarks Fort ID
- Day 7 Colville to Newport
- Day 6 - Day of Rest in Colville
- Day 5 - Republic to Colville
- Day 4 - Riverside to Republic WA
- Day 3 - Twisp to Riverside
- Day 2-Marblemount to Twisp
- Day 1 Anacortes to Marblemount
- Day 0-Anacortes
- A Ride Around Lake Forest Park
- R & E Cycles
- Home in Urbana
- Last Ride In Switzerland
- Nyon-St.Cergue and Back
- Nyon-Aubonne and Back
- Cyclotour du Leman
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June
(22)
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